Personal Trainer, Group Fitness Instructor & Nutrition Wellness Coach

Benda Gruber

I have been a group fitness instructor for over 20 years including; kickboxing, HIIT, boot camp.

I have also been a certified personal trainer for more than 15 years. I work with clients from adolescents to seniors on weight loss, resistance training, sports training, boxing, running, TRX, cardiovascular and agility. mobility therapy and one-on-one assisted stretching.

Additionally, I am an integrative nutrition wellness coach (institute of integrative nutrition) – let me help you find a deeper understanding of food and lifestyle choices.
Fun fact about me, I’ve run a dozen marathons including NYC and have traveled to over 20 countries.


Session & Package Pricing:

• 
$50 half hour | $80 full hour
• 
Buy 10 sessions & get 1 session Free
• 
$80 for 50 minutes (assisted 1-on-1 stretching)
• All first sessions come with a complimentary nutrition wellness assessment.